CrossFit Journal: The Performance-Based Lifestyle Resource

SEB CrossFit

Work Hard, Train Hard, Play Hard

SEBCrossFit is a non-profit law enforcement affiliate. We are all members of the Los Angeles County Sheriff's Department Special Enforcement Bureau. Our goal is to promote and utilize the CrossFit methodology to safely perform functional movements which are constantly varied at high intensities. This methodology has proven to be beneficial both on and off duty for our overall health and fitness.
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